Latest Blog Posts
“I Lost 20LB and Found a New Sexy Me.”
My initial response to the challenge was self-doubt and apprehension, but I took up the challenge with the hope to lose some weight. I gained so much more! I gave up my unhealthy diet and was educated on healthy eating. I gave up my many excuses to avoid exercise and gained accountability for myself. My life was changing. I lost 20LB and found a … [Read More...]
“I Can Now Go Shopping and Fit Into a Size 12 Rather Than a Size 20.”
When I first started at LH Fitness I weighted 226LB. I never exercised. I ate all the wrong foods and at all the wrong times. Starting up with LH Fitness that first day for my initial consultation was the hardest but best thing I've ever done. I had tried for so long to convince myself things weren't really that bad. I walked away from that … [Read More...]
“Exercise Went From Being a Struggle to Being the Best Part of the Day.”
I made a conscious decision that I was going to succeed. I knew I had to do something. I was starting to feel unhealthy. For the 9 weeks of the training and nutrition program, I was dedicated 24/7. The food diary was great for keeping me accountable for everything I ate and I also kept a record of all the exercise I did. I set the … [Read More...]
