After moving to Las Vegas and taking up full time employment I found that my everyday life wasn't enough to keep my body in the shape I was accustomed to. Sitting down for nearly 6 - 8 hours a day had certainly assisted in the addition of a few unwanted pounds. It was quite easy to identify this happening, but not so easy to find the energy, time or motivation to make the positive moves to change … [Read more...]

I came to LH Fitness as a new years resolution. Lance has designed a program for me that emphasizes fat burning along with muscle tone. Since I have started personal training I have lost over 12LB and achieved significant muscle tone. My cardiovascular fitness in addition to strength, have increased noticeably since my first session. Lance has also educated me on diet, which I have discovered to … [Read more...]