I made a conscious decision that I was going to succeed. I knew I had to do something. I was starting to feel unhealthy. For the 9 weeks of the training and nutrition program, I was dedicated 24/7. The food diary was great for keeping me accountable for everything I ate and I also kept a record of all the exercise I did. I set the goal of a minimum of 1 hour of exercise a day (no excuses).
I was motivated but LH Fitness gave me the structure and guidance I needed. After 9 weeks I can honestly say all the sacrifices were worth it: no alcohol, no cheese, no bread; all the things I enjoyed I went without. Exercise went from being a struggle to being a part of the day I looked forward to. I am wearing jeans I haven’t worn for years.
Thank you Lance, you have forever changed my life!!!!
Vanessa, 27
