My initial response to the challenge was self-doubt and apprehension, but I took up the challenge with the hope to lose some weight. I gained so much more! I gave up my unhealthy diet and was educated on healthy eating. I gave up my many excuses to avoid exercise and gained accountability for myself. My life was changing.

I lost 20LB and found a new sexy me. Now I catch a glimpse in the mirror and appreciate what I see instead of turning away in shame. I lost my sluggish, lethargic body and am bursting with energy. I lost my depression and found contentment with myself making friends along the way. LH Fitness believed in me and most importantly I can now believe in myself.

Melanie, 41

When I first started at LH Fitness I weighted 226LB.  I never exercised. I ate all the wrong foods and at all the wrong times. Starting up with LH Fitness that first day for my initial consultation was the hardest but best thing I’ve ever done.  I had tried for so long to convince myself things weren’t really that bad. I walked away from that first day angry at myself but also determined and motivated to finally make a change for the better. I didn’t want to be that person anymore. It was just the wakeup call I needed.

Lance educated me on what foods I should be eating, and most importantly, at what times.  I found all the education extremely helpful and interesting and this opened my eyes to a lot of new things that actually worked and were simple and easy to stick to.

Having smaller goals to focus on and work towards on the way to my main goals, as well as being held accountable each week for what I was eating and drinking has been a huge part of my achievements so far.

I realized just how achievable my main goals really were. Now with my new positive attitude, a little know how, and of course with the help of my trainers I now know that I can achieve absolutely anything I want.

Kacey, 37

I made a conscious decision that I was going to succeed.  I knew I had to do something.  I was starting to feel unhealthy.  For the 9 weeks of the training and nutrition program, I was dedicated 24/7.   The food diary was great for keeping me accountable for everything I ate and I also kept a record of all the exercise I did.   I set the goal of a minimum of 1 hour of exercise a day (no excuses).

I was motivated but LH Fitness gave me the structure and guidance I needed.  After 9 weeks I can honestly say all the sacrifices were worth it: no alcohol, no cheese, no bread; all the things I enjoyed I went without.  Exercise went from being a struggle to being a part of the day I looked forward to.  I am wearing jeans I haven’t worn for years.

Thank you Lance, you have forever changed my life!!!!

Vanessa, 27

Thank you. Your program Seriously Changed my life.

With your help, I have radically improved my health, changed my lifestyle, and toned my body. I am now in the best shape I have ever been in!

I was a serious asthmatic, and a heavy smoker. Off the record, several Doctors told me I was several years from being on oxygen.

I had lots of stress in my life. I was constantly juggling many things like kids, school, work etc… and needless to say, I let myself go.

I was out of shape, very ill and feeling terrible.

I decided I needed to help myself – I quit smoking, and basically began to rehabilitate myself. That’s when I signed up for your training and nutrition program. Having never worked with a Personal Trainer, I was skeptical. I took the chance, and I’m here to say, the results speak for themselves. I am off all of my medications, I can now run about 4 miles a day. I am toned, have lots of energy, and basically feel great!

Donald, 59

Since training with LH Fitness, I have toned my body significantly through an interesting and varied weights program. In addition to this I have lost over 12LB, and have rehabilitated both a dislocated shoulder and a chronic knee injury. Lance Hain has also assisted me in sport specific training, which has increased my strength, power and movement on the tennis court. After experiencing personal training with LH Fitness, there is no way I would ever go back to a gym. My program is interesting and tailored to my needs. Thank you Lance!

Tania E, 44
Economic Development Officer

My chest, back and arms in particular look bigger because they are bigger! Advice on diet and sleep habits have also been forthcoming. 6 months later I am glad I made the initial appointment with Lance for my first session, and I can say with confidence that you will too.

Peter. D, 35
School Teacher

John L, 59
Self-employed

Julie. K, 27
Primary School Teacher