My initial response to the challenge was self-doubt and apprehension, but I took up the challenge with the hope to lose some weight. I gained so much more! I gave up my unhealthy diet and was educated on healthy eating. I gave up my many excuses to avoid exercise and gained accountability for myself. My life was changing.
I lost 20LB and found a new sexy me. Now I catch a glimpse in the mirror and appreciate what I see instead of turning away in shame. I lost my sluggish, lethargic body and am bursting with energy. I lost my depression and found contentment with myself making friends along the way. LH Fitness believed in me and most importantly I can now believe in myself.
Melanie, 41
