Services

At LH Fitness, we know we can help you change your life, because we’ve helped so many others change theirs with a one-on-one approach designed to get real results.

Whether your goal is weight loss, fat loss, boosting energy levels, gaining strength, fitness training or simply feeling better about yourself, we’ll help you get where you want to be with the education, motivation and inspiration that you need.

LH Fitness Services

  • One-on-One Personal Training
  • Semi-Private Training (Personal training with you and 2-3 friends)
  • Sports Specific Training for High School and College Athletes
  • Customized Nutrition and Meal Plans
  • Individualized Fitness Assessment of Body Fat, Circumferences and Strength/Endurance
  • Special Population Training for Senior Citizens, Rehabilitation and Injuries
  • Specialized Female Specific Training to target Stubborn Fat

Benefits of One-on-One Personal Training

With one-on-one training, the focus is on you and you alone. At LH Fitness, you will train in a non-threatening and uncrowded atmosphere – in other words, not your typical gym. They’re places where everyone knows your name – and where you receive the one-on-one exercise, nutrition and coaching sessions you need to succeed.

Customized Diet and Fitness Assessment

As part of our one-on-one approach, LH Fitness will tailor your personal healthy eating and exercise program – taking into account your goals, body shape, exercise preferences and lifestyle. LH Fitness will provide you with an individual recurring fitness assessment to measure your goals, progress, body fat and lean muscle mass. We use the latest and most advanced body fat skin calibers to ensure your measurements are accurate and consistent. Your body-fat will be charted and measured every 6 weeks to provide objective and reliable results.

Guaranteed Results

If you commit to following our one-on-one guidance following the program 100% and still fail to reach your weight loss goal in a reasonable amount of time, we will continue your training at a reduced rate or even free of charge. No catch. No hassles. No questions.